FOOD 101, is food information intended to transform your relationship with food. The information given is historically proven and scientifically based, the programs are flexible enough to make it personal to everyone’s unique set of health circumstances and has the flexibility for participants to move at their own pace and design their own plans for wellness.
The FOOD 101 Food Education programs and online community, support those who want to cultivate a healthier lifestyle through food, healthy habits, and community.
Programs include but are not restricted to:
FOOD101: Weight Loss + Keto $185
Applying the latest nutritional knowledge to simple, everyday cooking. Achieving and maintaining a healthy weight is only half the battle. Preparing, cooking, eating and enjoying nutritious foods to keep the weight off is the other half. Join food writer, Lynn Ogryzlo as she teaches you how to have it all – weight loss and optimal health. FOOD101: Weight Loss + Keto is a 5-week, in-class program that walks you through the changes necessary for healthy weight loss. Includes five cooking classes with dishes quick and easy enough to fit into the busiest lifestyle. Limited to 4 participants per course. Click the link for more information.
FOOD101: Eating Well $199
What are your health goals? Losing weight? Having more energy? Reducing inflammation? Perhaps it’s reducing your risk of heart disease or cancer. Eating Well is a 5-week personalized program to put you on the right path to achieve your health goals. Limited to 4 participants per course. Click the link for more information.
For appointment times and program schedules
TALK AT THE TABLE
“Lynn is a lovely person and so wonderful to work with in every capacity. Her in-depth knowledge about food, health and nutrition and how each affects our everyday lifestyle is quite remarkable. She certainly made it easy for me to understand and try to aspire to make better eating choices and be a healthier human being.”Nicola Blazier