What’s in your pantry, refrigerator, and freezer? These are the staples you have on hand to prepare meals, the ones you rely on to provide healthy meals. We will look at your inventory and discuss the good, bad and perhaps even the ugly truth about them and discuss alternatives that will support a healthier way to eat. We all know what a healthy diet looks like but the devil is in the details – what to have on hand and what to do with it. I look forward to guiding you onto a healthier you. Approximately 1 hour.
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