Eat well……start a priceless habit
NEXT START DATE: Monday, September 16th @ 7 pm
Achieving and maintaining a healthy weight is only half the battle. Preparing, cooking, eating and enjoying nutritious foods to keep the weight off is the other half. Join food writer, Lynn Ogryzlo as she teaches you how to have it all – weight loss and optimal health.
Week 1: Dieting is about delicious food, not deprivation
Week 2: How eating less + exercising more doesn’t work
Week 3: Keto, what it’s all about and how it can kick start weight loss
Week 4: The most amazing machine in the world: your body
Week 5: Reading nutrition labels + making small changes with maximum impact
Each week there will be a special beverage to sip on during class followed by a cooking class of 2 to 3 different dishes. All recipes are included. FOOD101 is a small class limited to 4 participants.
Includes five cooking classes with dishes quick and easy enough to fit into the busiest lifestyle. Limited to 4 participants per course.
To register, schedule a complimentary 15-minute phone assessment to see if this course is right for you. Call or email at 905-658-4941 or FOOD101program@gmail.com. Following the assessment, a registration form will be emailed to you and full payment is due 5 days before the course begins.
Wellness is not about perfection. It’s about intention and effort. When you bring that intention and effort into every single day, that’s where transformation happens. That’s how change occurs.