Eating well……start a priceless habit
A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively and lose weight. It has many benefits for health and performance. In this four-week, in-class program I’ll make it simple to understand the keto diet and teach you how to eat a keto diet based on whole, real foods. Part of the Keto diet benefits are increased energy, clarity of thinking and of course, weight loss. Most importantly, Keto can be a healthy way of life and not just a diet.
Small group classes improve motivation, increase accountability and result in long-lasting change. Includes an entire year of an online health community to meet ‘accountability buddies’ and for ongoing support. Make Keto a way of life.
To register, schedule a complimentary 15-minute phone assessment to see if this course is right for you. Call or email at 905-658-4941 or FOOD101program@gmail.com. Following the assessment, a registration form will be emailed to you and full payment is due 5 days before the course begins.
FOOD101 Keto Diet is a small class with a minimum of 4 and a maximum of 6 participants.
Lifestyle is about eating, not about dieting.