Specializing in healthy eating and weight management
INITIAL CONSULTATION: $125/hr
SUBSEQUENT CONSULTATIONS: $75/hr
WEIGHT + LIFESTYLE MANAGEMENT: $450
Includes 2, 1-hour appointments, 3, 30-minute appointments, workbook, and recipes. Clients need to prepare for an initial 7-day Reset Diet that leads into personal and strategic lifestyle changes to support a clients health and healthy weight goals. Duration: approximately 3 – 6 months.
FOOD 101: FOOD EDUCATION
Includes but not restricted to:
GROCERY STORE TOURS $50
The place we buy our food is the perfect learning laboratory to provide healthy eating tips and advice to clients. It provides opportunities to review nutritional labels on products, critique ingredient lists and help identify a variety of healthy options.
PANTRY AUDITS: $75
Pantry audits offer personalized tips and advice on individuals eating habits, connecting foods with health goals and providing healthier options.
60 MINUTES TO BETTER HEALTH: $15
Lynn has casual drop-in weekly classes on a variety of topics including weight management, reduce inflammation, diabetes, and more. Each evening she explains how the body works, the disease in the body and ways to stop, improve or reverse chronic conditions. Click here for class schedule.
FOOD 101 University: $399
A 5-week program that includes 4 healthy eating educational classes, 4 cooking classes, 1, 1-hour personalized nutritional appointment, workbook, and exercises. This program is intended to transform our relationship with food.
FOOD 101 Retreat: Cost $
A 5-day weight management and healthy eating retreat designed to remove individuals from an unsupportive environment and kick start their healing. Information coming soon.
Lynn enjoys giving back to her community and offers seminars to public schools, not-for-profit organizations and other community groups who are interested in cultivating a healthier lifestyle through food, healthy habits, and community. Contact Lynn directly.
For appointment times and program schedules
TALK AT THE TABLE
“Lynn is a lovely person and so wonderful to work with in every capacity. Her in-depth knowledge about food, health and nutrition and how each affects our everyday lifestyle is quite remarkable. She certainly made it easy for me to understand and try to aspire to make better eating choices and be a healthier human being.”Nicola Blazier